Raja Yoga meditation is a form of meditation without rituals or mantras and can be practised anywhere at any time.  Meditation is a state of being in that place just beyond every day consciousness, which is where spiritual empowerment begins.

Spiritual awareness gives us the power to choose good and positive thoughts over those which are negative and wasteful.  We begin to live with harmony, we create better and happier, healthier relationships and change our lives in a most positive way.